Roated grams or chana is very beneficial for health also chana is known as chickpeas or garbanzo beans.roasted grams contains protein dietary fiber mineral fats and folate.
What is Roasted Grams?
Grams also known as “chana” in India and Pakistan.they are made by roasting chickpeas over a flame.after getting brownish color spices added to make it more delicious.
Health Benefits?
They are a rich source of fiber protein and multiple minerals that can boost the immune system that makes a man healthy. It is very useful in losing weight.
Nutritional information:
A half cup contains
| Type | Amount |
| Calories | 211 |
| Total fat | 7g |
| Carbohydrates | 28g |
| Dietary fiber | 8g |
| Sugars | 5g |
| Protein | 9g |
| Sodium | 32mg |
| Vitamin A | 1% of the daily requirement |
| Vitamin C | 3% of the daily requirement |
| Calcium | 5% of the daily requirement |
| Iron | 17% of the daily requirement |
According to wellhealthorganic.com:
Wellhealthorganic.com said that chickpeas or chana is a very useful diet in daily life and people have been taking it for years as a dietary supplement. Roasted grams are not vegetables. They are part of the legume family.
Official Website wellhealthorganic.com
Sum Up:
Roasted grams provide 100% health benefits. Also, it is very tasty and many people take them daily as a snack.it is very helpful for the sexual system.
wellhealthorganic.com:10-benefits-of-eating-roasted-gram
Apart from eating roasted grams for your better health, You can also use Blueberries in your diet.
Read about heath benefits of Blueberries at wellhealthorganic.com:blueberry-brain-boosting-benefits
