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  • Wellhealthorganic.com:10 Benefits Of Eating Roasted Grams
wellhealthorganic.com:10-benefits-of-eating-roasted-gram

Wellhealthorganic.com:10 Benefits Of Eating Roasted Grams

thewebgenicFebruary 2, 2023February 16, 2023

Roated grams or chana is very beneficial for health also chana is known as chickpeas or garbanzo beans.roasted grams contains protein dietary fiber mineral fats and folate.

What is Roasted Grams?

Grams also known as “chana” in India and Pakistan.they are made by roasting chickpeas over a flame.after getting brownish color spices added to make it more delicious.

Health Benefits?

They are a rich source of fiber protein and multiple minerals that can boost the immune system that makes a man healthy. It is very useful in losing weight.

Nutritional information:

A half cup contains 

TypeAmount
Calories211
Total fat7g
Carbohydrates28g
Dietary fiber8g
Sugars5g
Protein9g
Sodium32mg
Vitamin A1% of the daily requirement
Vitamin C3% of the daily requirement
Calcium5% of the daily requirement
Iron17% of the daily requirement

According to wellhealthorganic.com:

Wellhealthorganic.com said that chickpeas or chana is a very useful diet in daily life and people have been taking it for years as a dietary supplement. Roasted grams are not vegetables. They are part of the legume family.

Official Website wellhealthorganic.com

Sum Up:

Roasted grams provide 100% health benefits. Also, it is very tasty and many people take them daily as a snack.it is very helpful for the sexual system.

wellhealthorganic.com:10-benefits-of-eating-roasted-gram

Apart from eating roasted grams for your better health, You can also use Blueberries in your diet.
Read about heath benefits of Blueberries at wellhealthorganic.com:blueberry-brain-boosting-benefits

Wellhealthorganic.com, Wellhealthorganic.com:10 Benefits Of Eating Roasted Grams

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